Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Merlot Red Table Wine
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Merlot Red Table Wine
121g
Merlot Red Table Wine has 3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Merlot Red Table Wine?
Cooked Chopped Frozen Broccoli VS Merlot Red Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Merlot Red Table Wine?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Merlot Red Table Wine:
100 calories of Cooked Chopped Frozen Broccoli have 32.6 times more Vitamin B1, 7.7 times more Vitamin B2, 6.1 times more Vitamin B3, 27.1 times more Vitamin B5, 6.8 times more Vitamin B6, 166 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
100 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Merlot Red Table Wine:
100 calories of Cooked Chopped Frozen Broccoli have 12.2 times more Calcium, 9.2 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 5 times more Manganese, 6.3 times more Phosphorus, 3.3 times more Potassium, 10.4 times more Selenium, 8.2 times more Sodium, 5.9 times more Zinc and 3.1 times more Water than Merlot Red Table Wine.
100 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 6.3 times more Carbohydrate, 7 times more Sugars, more Fiber and 131.3 times more Protein than Merlot Red Table Wine.
Both Cooked Chopped Frozen Broccoli and Merlot Red Table Wine offer comparable quantities of Energy per 100 calories.
100 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein