Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Apples, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Apples, dried, sulfured, stewed, without added sugar:
- 5 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 9.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, 40.1 times more Vitamin C, 11 times more Vitamin E and 125.9 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Apples, dried, sulfured, stewed, without added sugar:
- 5 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 1.8 times more Iron, 3.3 times more Magnesium, 10.6 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium and 5.6 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Water per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 1.5 times more Fiber and 14.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apples, dried, sulfured, stewed, without added sugar contain 2.9 times more Carbohydrate and 9.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy and Omega 6 in five ounces.