Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Microwave Cooked Apples no skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Microwave Cooked Apples no skin:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 3.2 times more Vitamin B1, 7.4 times more Vitamin B2, 7.5 times more Vitamin B3, 6 times more Vitamin B5, 2.8 times more Vitamin B6, 56 times more Vitamin B9, 133.7 times more Vitamin C, 26.4 times more Vitamin E and 125.9 times more Vitamin K than Microwave Cooked Apples no skin.
- 5 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Microwave Cooked Apples no skin:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 3.6 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium and 7 times more Zinc than Microwave Cooked Apples no skin.
- While 5 oz of Microwave cooked raw apples without skin contain 1.4 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwave Cooked Apples no skin contain similar levels of Water per five ounces.
- 5 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Omega 3 and 11.1 times more Protein than Microwave Cooked Apples no skin.
- While 5 oz of Microwave cooked raw apples without skin contain 2.7 times more Carbohydrate and 7.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwave Cooked Apples no skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy and Omega 6 in five ounces.