Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Toasted Cinnamon-raisin Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Toasted Cinnamon-raisin Bagels:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin A, 5.8 times more Vitamin B5, 2.2 times more Vitamin B6, 66.8 times more Vitamin C, 3.9 times more Vitamin E and 110.1 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- While 5 oz of Toasted Cinnamon-raisin Bagels contain 6 times more Vitamin B1, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Toasted Cinnamon-raisin Bagels:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 3.4 times more Water than Toasted Cinnamon-raisin Bagels.
- While 5 oz of Toasted Cinnamon-raisin Bagels contain 4.7 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 47.6 times more Selenium, 33.6 times more Sodium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toasted Cinnamon-raisin Bagels contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Cinnamon-raisin Bagels contain 10.5 times more Energy, 52.3 times more Omega 6, 11.1 times more Carbohydrate, 4.4 times more Sugars and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toasted Cinnamon-raisin Bagels offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6