Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Toasted Cinnamon-raisin Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Toasted Cinnamon-raisin Bagels:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin A, 5.8 times more Vitamin B5, 2.2 times more Vitamin B6, 66.8 times more Vitamin C, 3.9 times more Vitamin E and 110.1 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 6 times more Vitamin B1, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Toasted Cinnamon-raisin Bagels:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 3.4 times more Water than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 4.7 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 47.6 times more Selenium, 33.6 times more Sodium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toasted Cinnamon-raisin Bagels contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Cinnamon-raisin Bagels contain 10.5 times more Energy, 52.3 times more Omega 6, 11.1 times more Carbohydrate, 4.4 times more Sugars and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toasted Cinnamon-raisin Bagels offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6