Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Cinnamon-raisin Bagels versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Cinnamon-raisin Bagels vs Frozen Broccoli Spears:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 4.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 6.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.5 times more Vitamin A, 5.1 times more Vitamin B5, 2.9 times more Vitamin B6, 113.8 times more Vitamin C, 4 times more Vitamin E and 126.8 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Toasted Cinnamon-raisin Bagels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Cinnamon-raisin Bagels vs Frozen Broccoli Spears:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 4.4 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 17.5 times more Selenium, 21.8 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Calcium, 1.5 times more Potassium and 3.4 times more Water than Toasted Cinnamon-raisin Bagels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 10.1 times more Energy, 18.4 times more Omega 6, 11.1 times more Carbohydrate, 4.4 times more Sugars and 3.5 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3 times more Omega 3 than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6