Toasted Cinnamon-raisin Bagels have 10.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Frozen Broccoli Spears?
Toasted Cinnamon-raisin Bagels VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Toasted Cinnamon-raisin Bagels vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 25.1 times more Vitamin A, 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 52.2 times more Vitamin B5, 29.6 times more Vitamin B6, 9.3 times more Vitamin B9, 1154 times more Vitamin C, 40.3 times more Vitamin E and 1285 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Cinnamon-raisin Bagels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Cinnamon-raisin Bagels vs Frozen Broccoli Spears:
100 calories of Toasted Cinnamon-raisin Bagels have 1.7 times more Selenium and 2.1 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 20.8 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 7.1 times more Magnesium, 7.9 times more Manganese, 7.2 times more Phosphorus, 15.5 times more Potassium, 4.3 times more Zinc and 34.1 times more Water than Toasted Cinnamon-raisin Bagels.
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 30.2 times more Omega 3, 2.3 times more Sugars, 12.2 times more Fiber and 2.9 times more Protein than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Toasted Cinnamon-raisin Bagels as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.