Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Adzuki Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Adzuki Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- While 5 oz of Boiled Adzuki Beans contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Adzuki Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Water than Boiled Adzuki Beans.
- While 5 oz of Boiled Adzuki Beans contain 8.8 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Selenium and 6.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Adzuki Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Adzuki Beans contain 4.6 times more Energy, 4.6 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in five ounces.