Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sugar Free ROCKSTAR Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Sugar Free ROCKSTAR Energy Drink:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
- While 5 oz of Sugar Free ROCKSTAR Energy Drink contain 17.5 times more Vitamin B2, 18.2 times more Vitamin B3, 15.2 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Sugar Free ROCKSTAR Energy Drink:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 6.8 times more Copper, 30.5 times more Iron, 4.3 times more Magnesium, more Phosphorus, 47.3 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- While 5 oz of Sugar Free ROCKSTAR Energy Drink contain 4.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sugar Free ROCKSTAR Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 7.6 times more Carbohydrate, more Sugars, more Fiber and 12.4 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy and Omega 6 in five ounces.