Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 55 times more Vitamin B1, 1.4 times more Vitamin B2, 9.2 times more Vitamin B3, 11 times more Vitamin B5, 11.8 times more Vitamin B6, 28 times more Vitamin B9, 8.4 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 4.3 times more Magnesium, 4.4 times more Manganese, 16.3 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Cooked Chopped Frozen Broccoli and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Omega 3, more Fiber and 44.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.1 times more Carbohydrate and 7.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy and Omega 6 in five ounces.