Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
714g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Cooked Chopped Frozen Broccoli VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 82.5 times more Vitamin B1, 2.2 times more Vitamin B2, 13.7 times more Vitamin B3, 16.4 times more Vitamin B5, 17.7 times more Vitamin B6, 42 times more Vitamin B9, 12.5 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Cooked Chopped Frozen Broccoli have 7.1 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 6.5 times more Magnesium, 6.6 times more Manganese, 24.5 times more Phosphorus, 3.2 times more Potassium, more Selenium, 3.3 times more Sodium, 2.5 times more Zinc and 1.5 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.7 times more Omega 3, more Fiber and 66.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in 300 calories.