Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Lemonade-flavor Drink, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Lemonade-flavor Drink, Powder:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 27.5 times more Vitamin B1, 7.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 16.5 times more Vitamin E and 46.4 times more Vitamin K than Lemonade-flavor Drink, Powder.
- Both Cooked Chopped Frozen Broccoli and Lemonade-flavor Drink, Powder provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Lemonade-flavor Drink, Powder:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 20.3 times more Manganese, 3.6 times more Potassium, 9.3 times more Zinc and 174.5 times more Water than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 12.7 times more Magnesium, 2 times more Phosphorus and 11.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 13.6 times more Energy, 26.8 times more Omega 6, 18.3 times more Carbohydrate and 66.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Lemonade-flavor Drink, Powder offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein