Nutrient Comparison: Cooked Chopped Frozen Broccoli VS With Added Vitamin C Canned Orange Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs With Added Vitamin C Canned Orange Drink:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, 41.6 times more Vitamin B3, 15.2 times more Vitamin B5, more Vitamin B6, 28 times more Vitamin B9, 66 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- While 5 oz of With Added Vitamin C Canned Orange Drink contain 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 5 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs With Added Vitamin C Canned Orange Drink:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, more Copper, 15.3 times more Iron, 6.5 times more Magnesium, 20.3 times more Manganese, 49 times more Phosphorus, 7.9 times more Potassium and 14 times more Zinc than With Added Vitamin C Canned Orange Drink.
- Both Cooked Chopped Frozen Broccoli and With Added Vitamin C Canned Orange Drink contain similar levels of Water per five ounces.
- 5 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- While 5 oz of With Added Vitamin C Canned Orange Drink contain 2.3 times more Carbohydrate and 7.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy and Omega 6 in five ounces.