Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS With Added Vitamin C Canned Orange Drink
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
With Added Vitamin C Canned Orange Drink
204g
With Added Vitamin C Canned Orange Drink has 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or With Added Vitamin C Canned Orange Drink?
Cooked Chopped Frozen Broccoli VS With Added Vitamin C Canned Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs With Added Vitamin C Canned Orange Drink:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, 72.9 times more Vitamin B3, 26.6 times more Vitamin B5, more Vitamin B6, 49 times more Vitamin B9, 1.2 times more Vitamin C, 115.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs With Added Vitamin C Canned Orange Drink:
100 calories of Cooked Chopped Frozen Broccoli have 11.6 times more Calcium, more Copper, 26.7 times more Iron, 11.4 times more Magnesium, 35.5 times more Manganese, 85.8 times more Phosphorus, 13.8 times more Potassium, more Selenium, 6.4 times more Sodium, 24.5 times more Zinc and 1.8 times more Water than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 73.5 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6 in 100 calories.