Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Black Tea, Ready-to-drink, Lemon, Sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 5.7 times more Copper, more Iron, 13 times more Magnesium, 2 times more Manganese, 49 times more Phosphorus, 10.1 times more Potassium and 28 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Cooked Chopped Frozen Broccoli and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Water per five ounces.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 5 oz of Black Tea, Ready-to-drink, Lemon, Sweetened contain 2 times more Carbohydrate and 6.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy and Omega 6 in five ounces.