Nutrient Comparison: Cooked Chopped Frozen Broccoli VS CRYSTAL GEYSER Non-carbonated Bottled Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of CRYSTAL GEYSER Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs CRYSTAL GEYSER Non-carbonated Bottled Water:
- Both Boiled Chopped Frozen Broccoli and CRYSTAL GEYSER Non-carbonated Bottled Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs CRYSTAL GEYSER Non-carbonated Bottled Water:
- 5 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, more Magnesium and more Potassium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- Both Cooked Chopped Frozen Broccoli and CRYSTAL GEYSER Non-carbonated Bottled Water contain similar levels of Water per five ounces.
- 5 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 5 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both Boiled Chopped Frozen Broccoli as well as CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Energy in five ounces.