Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Water, bottled, non-carbonated, NAYA per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Water, bottled, non-carbonated, NAYA:
- Both Boiled Chopped Frozen Broccoli and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Water, bottled, non-carbonated, NAYA:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 6.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- Both Cooked Chopped Frozen Broccoli and Water, bottled, non-carbonated, NAYA contain similar levels of Water per five ounces.
- 5 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 5 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Carbohydrate and Protein
- Both Boiled Chopped Frozen Broccoli as well as Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy in five ounces.