Nutrient Comparison: Water, bottled, non-carbonated, NAYA VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Water, bottled, non-carbonated, NAYA versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water, bottled, non-carbonated, NAYA vs Frozen Broccoli Spears:
- Both Water, bottled, non-carbonated, NAYA and Frozen Broccoli Spears have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Water, bottled, non-carbonated, NAYA vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, 8 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- Both Water, bottled, non-carbonated, NAYA and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 5 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Carbohydrate and Protein
- Both Water, bottled, non-carbonated, NAYA as well as Frozen Broccoli Spears provide inadequate amounts of Energy in five ounces.