Comparing Nutrients in 14 ounces Water, bottled, non-carbonated, NAYA VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Water, bottled, non-carbonated, NAYA	0%	0%	0%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Water, bottled, non-carbonated, NAYA	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	0% 0kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	NA	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	31% 0.5g	1.6g per day for Men 19-50 years
Omega 6	NA	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	16.3% 21.2g	130g per day for Men 19-50 years
Sugars	NA	8.05% 5.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	31.3% 12g	38g per day for Men 19-50 years
Protein	0% 0g	21.7% 12g	56g per day for Men 19-50 years

Vitamins

	Water, bottled, non-carbonated, NAYA	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	NA	25% 226μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.5% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19.2% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	93% 373μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	301% 271mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	35.7% 5.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	335% 402μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, bottled, non-carbonated, NAYA	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	1.6% 16mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	NA	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	1.43% 57μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	NA	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	33.5% 234mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	29% 992mg	3400mg per day for Men 19-50 years
Selenium	NA	13.7% 7.54μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	NA	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	10.7% 397g	9.7% 359g	3700g per day for Men 19-50 years

Nutrient Comparison: Water, bottled, non-carbonated, NAYA VS Frozen Broccoli Spears per 14 oz

Compare the macro and micronutrient content in 14 oz of Water, bottled, non-carbonated, NAYA versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Water, bottled, non-carbonated, NAYA vs Frozen Broccoli Spears:

• Both Water, bottled, non-carbonated, NAYA and Frozen Broccoli Spears have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Water, bottled, non-carbonated, NAYA vs Frozen Broccoli Spears:

• 14 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, 8 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
• Both Water, bottled, non-carbonated, NAYA and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
• 14 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Frozen Broccoli Spears contain more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
• 14 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Carbohydrate and Protein
• Both Water, bottled, non-carbonated, NAYA as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.