Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Oat Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Oat Bran Bread:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 73.4 times more Vitamin K than Oat Bran Bread.
- While 5 oz of Oat Bran Bread contain 9.2 times more Vitamin B1, 4.3 times more Vitamin B2, 10.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Oat Bran Bread:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Water than Oat Bran Bread.
- While 5 oz of Oat Bran Bread contain 2 times more Calcium, 4 times more Copper, 5.1 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 42.9 times more Selenium, 32.1 times more Sodium and 3.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oat Bran Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oat Bran Bread contain 8.4 times more Energy, 36.7 times more Fat, 38.7 times more Saturated Fat, 2.5 times more Omega 3, 122.3 times more Omega 6, 7.4 times more Carbohydrate, 5.2 times more Sugars, 1.5 times more Fiber and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6