Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Pita Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs White Pita Bread:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than White Pita Bread.
- While 5 oz of Unenriched White Pita Bread contain 4.9 times more Vitamin B1, 4.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Pita Bread provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs White Pita Bread:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Water than White Pita Bread.
- While 5 oz of Unenriched White Pita Bread contain 2.6 times more Calcium, 4.9 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 48.7 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Pita Bread contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 1.4 times more Fiber than White Pita Bread.
- While 5 oz of Unenriched White Pita Bread contain 9.8 times more Energy, 39.3 times more Omega 6, 10.4 times more Carbohydrate and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of White Pita Bread provide inadequate amounts of Omega 3