Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Toasted Protein Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Toasted Protein Bread:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 3.7 times more Vitamin E and 67.8 times more Vitamin K than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 5.8 times more Vitamin B1, 4.8 times more Vitamin B2, 9.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toasted Protein Bread provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Toasted Protein Bread:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Water than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 4.1 times more Calcium, 6 times more Copper, 7.5 times more Iron, 4.3 times more Magnesium, 3.6 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium, 51.7 times more Selenium, 40.4 times more Sodium and 4.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Protein Bread with Gluten contain 9.6 times more Energy, 20 times more Fat, 1.5 times more Omega 3, 80.3 times more Omega 6, 9 times more Carbohydrate and 4.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toasted Protein Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6