Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bread, white, commercially prepared, low sodium, no salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Bread, white, commercially prepared, low sodium, no salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 28.4 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 8.6 times more Vitamin B1, 4.2 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Bread, white, commercially prepared, low sodium, no salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 3.3 times more Calcium, 3.7 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 32.3 times more Selenium, 27.1 times more Sodium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 9.5 times more Energy, 30 times more Fat, 45.1 times more Saturated Fat, 54.5 times more Omega 6, 9.3 times more Carbohydrate, 2.9 times more Sugars and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6