Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 8.8 times more Vitamin A, 21.1 times more Vitamin B1, 16.4 times more Vitamin B2, 34.1 times more Vitamin B3, 11.9 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Potassium and 36.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 9.5 times more Calcium, 1.9 times more Copper, 46.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 14.1 times more Selenium, 41.2 times more Sodium and 41.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 and 1.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 14 times more Energy, 26.7 times more Fat, 38.2 times more Saturated Fat, 72.8 times more Omega 6, 16.1 times more Carbohydrate, 30.8 times more Sugars and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3