Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.1 times more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 8.8 times more Vitamin A, 21.1 times more Vitamin B1, 16.4 times more Vitamin B2, 34.1 times more Vitamin B3, 11.9 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Potassium and 36.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 9.5 times more Calcium, 1.9 times more Copper, 46.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 14.1 times more Selenium, 41.2 times more Sodium and 41.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 and 1.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 14 times more Energy, 26.7 times more Fat, 38.2 times more Saturated Fat, 72.8 times more Omega 6, 16.1 times more Carbohydrate, 30.8 times more Sugars and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3