Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Red Sour Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Frozen Red Sour Cherries:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 11.2 times more Vitamin B9, 23.6 times more Vitamin C, 26.4 times more Vitamin E and 58.7 times more Vitamin K than Frozen Red Sour Cherries.
- Both Cooked Chopped Frozen Broccoli and Frozen Red Sour Cherries provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Frozen Red Sour Cherries:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.4 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus and 2.8 times more Zinc than Frozen Red Sour Cherries.
- While 5 oz of Frozen Red Sour Cherries contain 2.6 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Red Sour Cherries contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Fiber and 3.4 times more Protein than Frozen Red Sour Cherries.
- While 5 oz of Frozen Red Sour Cherries contain 1.5 times more Omega 3, 2.1 times more Carbohydrate and 6.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Frozen Red Sour Cherries provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Red Sour Cherries provide inadequate amounts of Energy and Omega 6 in five ounces.