Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crackers, water biscuits per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Crackers, water biscuits:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 3.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 48.9 times more Vitamin K than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Crackers, water biscuits:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Calcium, more Iron, 1.4 times more Potassium and 8.2 times more Water than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 3.9 times more Copper, 1.5 times more Magnesium, 2 times more Phosphorus, 44.7 times more Selenium, 51.9 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Sugars than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 13.7 times more Energy, 59.5 times more Fat, 2.5 times more Omega 3, 181 times more Omega 6, 13.6 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6