Nutrient Comparison: Cooked Chopped Frozen Broccoli VS English muffins, whole grain white per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs English muffins, whole grain white:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 5.3 times more Vitamin E and 38.3 times more Vitamin K than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 4.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and English muffins, whole grain white provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs English muffins, whole grain white:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Water than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 4.2 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 24.7 times more Selenium, 35.1 times more Sodium and 3.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and English muffins, whole grain white contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 8.8 times more Energy, 9.4 times more Carbohydrate and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and English muffins, whole grain white offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in five ounces.