Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Figs, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Figs, canned, water pack, solids and liquids:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 28 times more Vitamin B9, 40.1 times more Vitamin C, 16.5 times more Vitamin E and 26.7 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- Both Cooked Chopped Frozen Broccoli and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Figs, canned, water pack, solids and liquids:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 5 oz of Figs, canned, water pack, solids and liquids contain 3.2 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Figs, canned, water pack, solids and liquids contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.4 times more Fiber and 7.8 times more Protein than Figs, canned, water pack, solids and liquids.
- While 5 oz of Figs, canned, water pack, solids and liquids contain 2.6 times more Carbohydrate and 8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in five ounces.