Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 5 ounces of Cooked Chopped Frozen Broccoli have 33.4 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, more Copper, 2 times more Iron, 4.3 times more Magnesium, more Manganese, 24.5 times more Phosphorus, 6.2 times more Potassium and 4 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Cooked Chopped Frozen Broccoli and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 5 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 2.9 times more Energy, 3.7 times more Carbohydrate and 9.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein