Comparing Nutrients in 5 ounces Cooked Chopped Frozen Broccoli VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	1.37% 39.7kcal	23% 672kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	35% 11.2g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	14.6% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.83% 7.6g	83% 108g	130g per day for Men 19-50 years
Sugars	2.87% 2.1g	96% 69.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.4g	g per day for Men 19-50 years
Sucrose	NA	% 67.5g	g per day for Men 19-50 years
Fiber	11% 4.25g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	7.85% 4.4g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	8.03% 72.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.5% 0.078mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.83% 0.11mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.06% 0.65mg	3.46% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.77% 0.39mg	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63% 57mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.5% 1.87mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	5.35% 0.048mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.86mg	49.8% 4mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	13.7% 0.32mg	31.7% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	5.92% 201mg	6.55% 223mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	26% 390mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	8.5% 0.94mg	11mg per day for Men 19-50 years
Water	3.48% 129g	0.11% 4.03g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Cooked Chopped Frozen Broccoli and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
• 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 31.9 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 7.7 times more Copper, 4.6 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 25 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Potassium per five ounces.
• 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
• Both Boiled Chopped Frozen Broccoli as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 16.9 times more Energy, 149.1 times more Fat, 439.2 times more Saturated Fat, 1.3 times more Omega 3, 134.3 times more Omega 6, 14.2 times more Carbohydrate and 33.3 times more Sugars than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Fiber per five ounces.
• 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6