Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Jackfruit, canned, syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Jackfruit, canned, syrup pack:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 4 times more Vitamin B9 and 80.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Jackfruit, canned, syrup pack:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 8.2 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Zinc and 1.2 times more Water than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 1.3 times more Calcium and 1.5 times more Copper than Boiled Chopped Frozen Broccoli.
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Fiber and 8.6 times more Protein than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 3.3 times more Energy and 4.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein