Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Medjool Dates per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Medjool Dates:
- 5 ounces of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A, 1.4 times more Vitamin B2, 3.7 times more Vitamin B9, more Vitamin C and 32.6 times more Vitamin K than Medjool Dates.
- While 5 oz of Medjool Dates contain 3.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Medjool Dates provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Medjool Dates have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Medjool Dates:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Water than Medjool Dates.
- While 5 oz of Medjool Dates contain 1.9 times more Calcium, 10.6 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Protein than Medjool Dates.
- While 5 oz of Medjool Dates contain 9.9 times more Energy, 14 times more Carbohydrate, 45.2 times more Sugars and 2.2 times more Fiber than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy