Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Medjool Dates:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A, 1.4 times more Vitamin B2, 3.7 times more Vitamin B9, more Vitamin C and 32.6 times more Vitamin K than Medjool Dates.
- While 14 oz of Medjool Dates contain 3.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Medjool Dates provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Medjool Dates have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Medjool Dates:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Water than Medjool Dates.
- While 14 oz of Medjool Dates contain 1.9 times more Calcium, 10.6 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Protein than Medjool Dates.
- While 14 oz of Medjool Dates contain 9.9 times more Energy, 14 times more Carbohydrate, 45.2 times more Sugars and 2.2 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy