Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Durian:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.6 times more Vitamin B9 and 2 times more Vitamin C than Durian.
- While 14 oz of Raw or Frozen Durian contain 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Durian provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Durian have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Durian:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus and 1.4 times more Water than Durian.
- While 14 oz of Raw or Frozen Durian contain 6.1 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese and 3.1 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Durian contain similar levels of Zinc per 14 ounces.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Protein than Durian.
- While 14 oz of Raw or Frozen Durian contain 5.3 times more Energy, 44.4 times more Fat, 5.1 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy