Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Durian
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Durian
204g
Raw or Frozen Durian has 5.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Durian?
Cooked Chopped Frozen Broccoli VS Durian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Durian?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Durian:
300 calories of Cooked Chopped Frozen Broccoli have 133.9 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 6.3 times more Vitamin B5, 2.2 times more Vitamin B6, 8.2 times more Vitamin B9 and 10.7 times more Vitamin C than Durian.
While 300 kcal of Raw or Frozen Durian contain 1.3 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
300 calories of Durian have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Durian:
300 calories of Cooked Chopped Frozen Broccoli have 28.9 times more Calcium, 7.4 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, 28.9 times more Sodium, 5.3 times more Zinc and 7.3 times more Water than Durian.
Both Cooked Chopped Frozen Broccoli and Durian contain similar levels of Copper per 300 calories.
300 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Fiber and 11.1 times more Protein than Durian.
While 300 kcal of Raw or Frozen Durian contain 8.5 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Durian offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Durian provide inadequate amounts of Protein