Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Litchis per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Litchis:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 18.9 times more Vitamin E and 220.3 times more Vitamin K than Litchis.
- While 5 oz of Raw Litchis contain 1.3 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 5 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Litchis:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus and 4 times more Zinc than Litchis.
- While 5 oz of Raw Litchis contain 4.4 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Litchis contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Litchis lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Litchis lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Fiber and 3.7 times more Protein than Litchis.
- While 5 oz of Raw Litchis contain 2.4 times more Energy, 1.5 times more Omega 3, 3.1 times more Carbohydrate and 10.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Litchis provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Litchis provide inadequate amounts of Omega 6 in five ounces.