Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Industrial High Oleic Canola Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Industrial High Oleic Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Industrial High Oleic Canola Oil:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Industrial High Oleic Canola Oil.
- While 5 oz of Industrial High Oleic Canola Oil contain 13.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 5 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Industrial High Oleic Canola Oil:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Industrial High Oleic Canola Oil.
- 5 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Industrial High Oleic Canola Oil lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
- While 5 oz of Industrial High Oleic Canola Oil contain 32.1 times more Energy, 833.3 times more Fat, 377.1 times more Saturated Fat, 56.9 times more Omega 3 and 1030.3 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein