Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Papaya, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Papaya, canned, heavy syrup, drained:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 7.6 times more Vitamin B3, 18.3 times more Vitamin B5, 8.7 times more Vitamin B6, 11.5 times more Vitamin C and 293.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Papaya, canned, heavy syrup, drained:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 22.3 times more Manganese, 8.2 times more Phosphorus, 2.1 times more Potassium, 5.6 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3, 2 times more Fiber and 22.1 times more Protein than Papaya, canned, heavy syrup, drained.
- While 5 oz of Papaya, canned, heavy syrup, drained contain 7.4 times more Energy, 10.4 times more Carbohydrate and 35.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in five ounces.