Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Dry Pasta:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Pasta provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Dry Pasta:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium and 9.2 times more Water than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 8.5 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 90.3 times more Selenium and 5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 13.3 times more Energy, 41.5 times more Omega 6, 14 times more Carbohydrate, 1.8 times more Sugars and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Pasta offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Dry Pasta provide inadequate amounts of Omega 3