Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Peaches, Yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Peaches, Yellow:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6, 14 times more Vitamin B9, 6.1 times more Vitamin C, 1.8 times more Vitamin E and 33.9 times more Vitamin K than Peaches, Yellow.
- While 5 oz of Raw Yellow Peaches contain 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Peaches, Yellow:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Zinc than Peaches, Yellow.
- While 5 oz of Raw Yellow Peaches contain 2 times more Copper and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peaches, Yellow contain similar levels of Water per five ounces.
- 5 ounces of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Peaches lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 2 times more Fiber and 3.4 times more Protein than Peaches, Yellow.
- While 5 oz of Raw Yellow Peaches contain 1.8 times more Carbohydrate and 5.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Peaches, Yellow provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Peaches provide inadequate amounts of Energy and Omega 6 in five ounces.