Nutrient Comparison: Peaches, Yellow VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, Yellow versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, Yellow vs Frozen Broccoli Spears:
- 5 ounces of Peaches, Yellow have 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.6 times more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B5, 7 times more Vitamin B6, 23.5 times more Vitamin B9, 10.3 times more Vitamin C, 1.8 times more Vitamin E and 39 times more Vitamin K than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Yellow Peaches as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, Yellow vs Frozen Broccoli Spears:
- 5 ounces of Peaches, Yellow have 1.9 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium and 2 times more Zinc than Raw Yellow Peaches.
- Both Peaches, Yellow and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, Yellow have 1.8 times more Carbohydrate and 5.7 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3, 2 times more Fiber and 3.4 times more Protein than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow provide inadequate amounts of Omega 3 and Protein
- Both Raw Yellow Peaches as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.