Nutrient Comparison: Peaches, Yellow VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, Yellow versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, Yellow vs Frozen Broccoli Spears:
- 14 ounces of Peaches, Yellow have 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.6 times more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B5, 7 times more Vitamin B6, 23.5 times more Vitamin B9, 10.3 times more Vitamin C, 1.8 times more Vitamin E and 39 times more Vitamin K than Raw Yellow Peaches.
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Yellow Peaches as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, Yellow vs Frozen Broccoli Spears:
- 14 ounces of Peaches, Yellow have 1.9 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium and 2 times more Zinc than Raw Yellow Peaches.
- Both Peaches, Yellow and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, Yellow have 1.8 times more Carbohydrate and 5.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3, 2 times more Fiber and 3.4 times more Protein than Raw Yellow Peaches.
- 14 ounces of Peaches, Yellow provide inadequate amounts of Omega 3 and Protein
- Both Raw Yellow Peaches as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.