Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Peanuts with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 4.7 times more Vitamin B1, 11.5 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Peanuts with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Peanuts with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Water than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 1.7 times more Calcium, 14.7 times more Copper, 1.7 times more Iron, 7.8 times more Magnesium, 4.6 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium, 68.3 times more Sodium and 6.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 42 times more Omega 3 than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 11.4 times more Energy, 183.4 times more Fat, 169.7 times more Saturated Fat, 534.9 times more Omega 6, 4 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 4.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3