Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Boiled Chopped Frozen Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 5 ounces of Cooked Chopped Frozen Broccoli have 28.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.5 times more Calcium, 3.9 times more Copper, 7 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 79.5 times more Sodium and 5.2 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 16.3 times more Energy, 134.3 times more Fat, 12.4 times more Carbohydrate and 3.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy