Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9, 44 times more Vitamin E and 88.1 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 4.2 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Phosphorus and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 9.2 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 15.4 times more Manganese, 3.3 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3, 4.3 times more Fiber and 2.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 6.4 times more Energy, 8.3 times more Carbohydrate and 29.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in five ounces.