Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 17 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9, 44 times more Vitamin E and 88.1 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 4.2 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Phosphorus and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 9.2 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 15.4 times more Manganese, 3.3 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.8 times more Omega 3, 4.3 times more Fiber and 2.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 6.4 times more Energy, 8.3 times more Carbohydrate and 29.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in one kilogram.