Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Frozen Broccoli Spears:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 19 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B9, 1.6 times more Vitamin C, 45 times more Vitamin E and 101.4 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Frozen Broccoli Spears:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted has 8.7 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 13.4 times more Manganese and 1.9 times more Potassium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.1 times more Phosphorus, 4.8 times more Selenium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Frozen Broccoli Spears contain similar levels of Calcium and Zinc per one kilogram.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted has 6.2 times more Energy, 8.3 times more Carbohydrate and 29.7 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 8.3 times more Omega 3, 4.3 times more Fiber and 2.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.