Nutrient Comparison: Frozen Broccoli Spears VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 kilogram of Frozen Broccoli Spears has 57 times more Vitamin A, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 8.5 times more Vitamin B9, 5.7 times more Vitamin C, 135 times more Vitamin E and 338 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Frozen Broccoli Spears and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 kilogram of Frozen Broccoli Spears has 3.2 times more Calcium, 4.5 times more Iron, 6.6 times more Phosphorus, 1.9 times more Potassium, 19 times more Selenium and 4.3 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 kg of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.3 times more Copper and 4.1 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 31.3 times more Omega 3, 15 times more Fiber and 7.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 kg of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 2.4 times more Carbohydrate and 8.5 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy and Omega 6 in one kilogram.