Nutrient Comparison: Frozen Broccoli Spears VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 8.5 times more Vitamin B9, 5.7 times more Vitamin C, 135 times more Vitamin E and 338 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Frozen Broccoli Spears and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 100 grams of Frozen Broccoli Spears have 3.2 times more Calcium, 4.5 times more Iron, 6.6 times more Phosphorus, 1.9 times more Potassium, 19 times more Selenium and 4.3 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 100 g of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.3 times more Copper and 4.1 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 31.3 times more Omega 3, 15 times more Fiber and 7.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 100 g of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.4 times more Carbohydrate and 8.5 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy and Omega 6 in 100 grams.